What Is Alternative Health Care?

Alternative Health Care is not a modern creation; it has, in reality, been in existence for centuries, in fact many people believe it predates written human history. So what is Alternative Health Care? In Western Culture it is frequently defined as “a healing method that does not fall within the field of conventional medicine”, e.g. medicine as practiced by M.Ds. and by allied health professionals.

Alternative Health Care includes major therapies such as:

Acupuncture – an ancient Chinese procedure involving the insertion and manipulation of needles in the body. It is used to relieve pain, such as in rheumatic conditions and to treat many other illnesses.

Alexander Technique – used to teach people how to use their bodies efficiently and effortlessly in everyday life; to use muscles in a relaxed way with a minimum of effort.

Aromatherapy and aromatherapy oils – this is suitable for all age groups and is the art of applying essential oils, usually by massage. It can be used to treat many conditions, especially depression, anger, stress and linked conditions such as headaches.

Homeopathy – This is a method of prescribing, using minerals, plants and sometimes animal remedies. It stimulates the natural healing process and as homeopathic remedies do not have side effects they can be used safely in pregnancy, young children and also elderly patients.

Osteopathy – osteopathic doctrine believes that good health involves physical, mental and social well-being, not merely the non-existence of disease, thus the whole patient must be treated taking into account not just physical symptoms but such factors as nutrition and mental habits also. Osteopathic therapy corrects muscular-skeletal abnormalities by treatment with the hands – massage, stretching, manipulation etc.

Reflexology – this involves massage of the feet and sometimes the hands. The feet contain reflex areas matching all parts of the body thus enabling the whole body to be treated as well as the body as a whole. An important factor in any natural therapy is that it allows not only the symptoms, but also the causes, to be treated.

These are just a few of the treatments that are included in Alternative Health Care. It is a very broad field and the methods are diverse in their methodologies which can incorporate or base themselves on traditional medicine, folk knowledge, spiritual beliefs or newly formulated approaches to healing.

An important difference between conventional and alternative medicine is that whilst conventional medicine targets specific symptoms and their causes, Alternative Health Care has a holistic approach;that is to say it treats the whole person, promoting self-care and self-healing and acknowledging the spiritual nature of each person. The idea that the mind is important in the treatment of illness dates back more than 2000 years. Similarly, spinal manipulation dates back to ancient Greece, and was incorporated into chiropractic and osteopathic medicine in the late 19th century.

Alternative Health Care treatments are effective in treating a wide range of minor and major medical conditions. Interest in, and the use of, Alternative Health Care has grown considerably over the past few decades, both for adults and children. In a short article it is impossible to cover the countless forms of Alternative Health Care methods, their benefits and advantages.

Alternative Health Care Options

Ever rising health insurance costs are on everyone’s mind. Exorbitant monthly premiums and steadily increasing co-payments have become overwhelming. Personal costs have become so steep that we’re no longer certain that health insurance saves us any money in the long run.

Everyone is feeling the economic strain. Self-employed individuals are expected to pay nearly $1,000 per month for decent health care coverage. This cost is often too high for such small organizations, resulting in purchase of catastrophic coverage. Even then, annual payments can be $4,000 to $5,000. In circumstances where medical help is needed, you could be expected to pay as much as $5,000 before your coverage takes effect.

So, what alternatives do U.S. citizens have? Our concerns might be addressed by the Federal government under the new White House administration, but we can’t be certain that the necessary steps will be taken. On behalf of ourselves and our families, we need to find solutions for increased and continuing health. Healthy people with a sense of well-being are much less likely to need health care, effectively reducing overall medical costs.

A healthy way of life will have small immediate and greater enduring effects on both health and happiness. In order to gain this new sense of personal well-being, current lifestyle choices will need to be changed into fresh, new routines. As your vitality increases, your health care costs will decrease.

The first areas to address are nutrition and physical fitness. Today’s biggest health concerns include heart disease, high blood pressure, diabetes and obesity, all of which contribute greatly to health insurance costs across the nation. Better eating habits and an increase in regular exercise can have a positive influence on these many other illnesses.

The most crucial changes are, of course, quitting smoking and reducing alcohol consumption. Other fundamental changes are replacing carbonated drinks with pure water, reducing consumption of sugary or salty snacks, decreasing intake of white rice, white bread and other processed carbohydrates, and eating smaller portions overall. Initiating these changes in your life will have a long-lasting change for the better in your health.

Don’t expect instant results. The positive effects of your new lifestyle will take time but, with consistent application, your energy, health and happiness will increase immeasurably.

One crucial part of rebuilding your health and lowering medical costs is chiropractic care. Visiting your chiropractor on a regular basis will assist you in rebuilding and maintaining an active lifestyle. Your muscles will become more flexible, your sense of strength and balance will improve and your overall skill and capacity for exercise will increase, all providing you with a boost in your enjoyment of life.

Alternative Health Clinic Information, Advice, and Techniques

Visit an alternative health clinic if you are interested in exploring options that do not fall within the realm of conventional medicine. This alternative health approach to healing is more metaphysical and spiritual, and goes along with the belief that the body is capable of healing itself, and this medicine is just part of the healing process.

Aromatherapy, which dates about 80 years back, is a popular form. This is to apply or inhale essential plant oils. This technique is said to be a growing industry. It brings to mind the scented oils and candles, but modern aromatherapy includes more than those relaxing accessories.

Another alternative health care option the clinic might suggest is the use of herbal supplements as a healing power. Herbs commonly used include aloe vera, chamomile, belladonna, ginkgo biloba, and valerian. Aloe vera can help with burns, such as sunburn and other irritations to the skin. Chamomile is said to be relaxing and can relief ailments such as indigestion and heartburn. Many products are available, as there are A-Z medicine cabinets that are ways of healing that differ from the conventional way.

Some other techniques an alternative health clinic might suggest include deep breathing, magnet therapy, meditation and spirituality. The medicine has gotten both advocacy and skepticism, so talk to a professional and research the product or method in question thoroughly before making the decision. So which option is better, these alternative health style methods or conventional, scientific prices? It all depends on what you want for your body.