Posted on June 4, 2019
In today’s modern world, beauty does mean a lot. With the prettiest faces to captivate the general public, from magazines to televisions to websites, every girl wants to know one thing. What does it take to become the next “IT” girl? What’s the ultimate beauty secret?
Living the life of the rich and famous is quite easy if you grace the covers of the beauty magazines. All it takes for a girl to live in the fab lane is to simply be beautiful. The ultimate secret to achieving beauty is health and fitness training.
Being healthy and fit is your ticket to success. But, it does come with a price! It takes hard work and patience to achieve it. It doesn’t happen overnight, thus, you have to brace yourself. Let’s get started!
Tip # 1 Pump your Heart
The heart plays a vital role in your body. It pumps the blood which delivers oxygen and nutrients needed by your body. Thus, your heart always needs to be in great shape. To achieve that, make sure you pump your heart. There are many exercises which facilitate cardiovascular conditioning. The most basic of all exercises is walking or running. If you’re just getting started, it’s best to start your exercise by walking at least 30 minutes per day. You can schedule your walks at the time of your convenience. You can do it at your subdivision, at the park, or anywhere else you want to. Do the walking regime for about 4 weeks and after that transition to running. You can start running small distances then run longer ones as you go along. Once you’ve made this a routine, you’ll definitely run your way to a better heart!
Tip # 2 Strength is Beauty
Strength or resistance conditioning is always an important part of training. You have to exercise your muscles in order to keep your body toned. Also, it energizes you. Most women may fear bulking up but, you’ll only bulk up if you allow yourself to be! The training is designed to tighten up loose muscles. It also decreases risk for injury and by being physically toned, you’ll be more confident!
Tip # 3 Food to Feed your Soul
Diet is very important in Health and Fitness Training. It’s no good to exercise when you’re not eating right. You may lose certain calories by burning them out, but, what’s the use if you find yourself eating too much fat the next minute?! Thus, watch out after your food intake and make sure you eat healthy. Choose fruits over sweets. Also, replace carbs with high fiber-high calorie diet. Instead of eating a slick of cake, why not eat a whole wheat bread instead?! It would still be a delicious goodness yet a healthier one!
Posted on May 25, 2019
People tend to measure success in different ways. It can be wealth, family relationships or personal happiness. But when it comes to measuring the success of your health and fitness program what is successful and what is not. Certainly one measure is the lack of illness or long term medical issues. Another can be the number of healthy living habits you have acquired or the loss of weight that you set out to achieve. People may be commenting on how good you look. These are all ways to determine if your program is working or not.
Medium and short term changes can also be measured in your health and fitness program as well as long term changes mentioned above. Perhaps you were on medication or prescription drugs that you no longer need. Because you now exercise regularly you may feel more limber and able to easily perform physical tasks that were difficult for you in the past. Another measure can be in the diet you now eat. You find yourself eating fewer foods that are high in fat and more that are nutritious and high in fiber, vitamins and minerals.
DIET IS VERY IMPORTANT
There are two important measures in the progress that you are making in your eating habits toward a healthier lifestyle. You may notice that you have become wiser in the way that you prepare foods. You may have substituted bad fats that you used in cooking with healthier fats such as olive oil or other oils that are derived from plants. You may be more aware and have a better understanding about food labeling. This is an area that we have made great progress in over recent years. We now have a better understanding about what is in the foods that we eat and what to is good and bad for us. You may have even substituted one brand to another healthier one.
Another way to determine the success of your health and fitness program is a physical measure of you waistline. Diseases such as diabetes and heart disease have been associated with abdominal fat. Any reduction can result in an improved body fat distribution.
BE AWARE OF BODY FAT
Another good measure of your progress would be your total body fat. There are several ways to measure this, the simplest and most accessible method would be skin fold calipers. While methods such as hydrostatic weighing or electrical impedance are much more accurate they are really not necessary. Skin fold calipers will give you a good staring point and way to measure your progress.
Regardless of how you choose to measure your progress you should never rely on total body weight and a scale. This is a mistake that many make as body weight may have been the factor that initiated them to start their health and fitness program from the start. Total weight is only a combination of total body fat and your lean body weight. The more important measure is the ratio between the two. Many times people can have the same weight and one will be in much better shape that the other.
If you rely on weight as a measure of progress you may become unnecessarily discouraged at your efforts and have the tendency to forego your program. You have to realize that weight is not a measure of body composition. You can look at the fact that you lost a few pounds but you do not know if that was a loss in muscle and water or a more meaningful loss in fat. Or you can weight the same and have made progress because you have actually lost fat and replaced it with muscle that will help to continue to burn more fat. So it is more effective to measure the success or failure of any health and fitness program by metrics other than weight.
Posted on May 17, 2019
Health And Fitness For Kids-Preserve Your Child’s Health
Kids today are to focused on watching tv and playing video games that they don’t take the time to workout. This has resulted in sharp rise in the number of kids with obesity. Kids fitness games not only maintain their bodies in shape, but also keeps their minds active. Parents as a result must make certain that their kids have enough time to exercise. Parents must find some basic games which each of your kids will love playing.
Rope skipping offers a fantastic way for a child to burn extra calories. Most young children are hyperactive and are going to love jumping about while their skipping rope. The kids can play alone or as a group on the play ground. In this game your kids will use their whole body and they can also attempt to compete and see how quick they can jump with no tripping. Alternatively, they are able to use more than 1 rope which increases the degree of activity.
Hokey is one more fitness for kids game. In this game the kids will put 1 leg in front and pull it back, then the other leg as well as the hands. The kid then shakes the whole body and turns about. This game is not only enjoyable, but additionally assists your kids to maintain the best weight.
Cycling is regarded as the single most successful and popular ways to keep your youngster active and in shape. Youngsters love cycling and it is possible to join your kids together in quality time and fun. The child gets to workout his leg muscles, some of the largest on our bodies, thus burning the most fat. However, it is advisable to supervise your child while cycling to prevent accidents. Be sure the child stays on the sidewalk and he or she wears helmet. Guess what? You are getting some good exercise too!
The best Health and Fitness For Kids games are those which involve racing and agility. Football is one such game and it also offers an chance for the kids to find out how to become a team player. Running around enables kids to enhance heart muscles along with their bodies. Also take time to encourage your children and to motivate him or her, appeal to their competitive nature. You are going to be amazed at how sweaty your kids will probably be during and at the finish from the football game.
Start Indoors with games including Sardines, excellent when the climate is cold and rainy. Teach them that one particular kid is the one who must find the others, hides like in hide and seek with a time limit. The other children are essential to join in hiding until only 1 child is remaining after which they’re able to come out if not found. It is also possible to also introduce your children to dancing as exercise and also to explore their talent. Take your kids to join a dancing class so he can grow to be a good dancer and partners.
Health And Fitness For Kids, It really is Time!!